Course Curriculum
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1
Phase One: Meal Plans & Lifting
- Week 1 FREE PREVIEW
- Week 1: Lesson
- Meal Plan
- Phase One: Workouts
- Week 2
- Week 2: Lesson
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2
Phase Two: Macros & Muscles
- Week 3
- Week 3: Lesson
- Phase Two: Workouts
- Week 4
- Week 4: Lesson
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3
Phase Three: Goals & Gains
- Week 5
- Week 5: Lesson
- Phase Three: Workouts
- Week 6
- Week 6: Lesson
- Phase Three Workouts: Alternate Explanation
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4
Sticking with it
- Resources and further reading...
- Example Eating Schedule
- Before you go...
Thank You!
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